Course curriculum

Learn the Why, the What and the How of meditation and enjoy a simple guided meditation.

  • 1

    Welcome to the course!

    • A message from your instructor, Kim Colegrove

    • How to use this course

    • Before we begin...

  • 2

    Let's get started!

    • Part 1: The Why

    • Part 2: The What

    • Part 3: The How

    • 15-Minute Guided Meditation

    • Thank you and wrap-up.

  • 3

    Next Steps...

    • Next steps...

    • Before you go...

  • 4

    Bonus Materials

    • Downloadable Meditation 101 Daily Log

    • PFA Meditation Resource Page